Our Sept 2nd-27th Session is in full spin!
Now Registering for the next 4 Week Series Sept 30-Oct 25th!
Pole classes are taught as progressive 4 week series.
When you sign up for a 4 Week Series, you pick one class a week.
If you'd like to take more than one class a week, our Unlimited Package is your best deal.
If you must miss a class you can make it up by coming to any other pole class during your 4 Week Series.
Intro to Pole Series
Welcome to pole fitness class, brave soul!
In these series we will learn foundational leg movements, how to walk around the pole, how to engage our body properly for longevity, and dive into the empowering world of pole.
Each 4 week series teaches a different beginner combo with spins, conditioning tricks and sexy floorwork so you can build your pole repertoire while gaining strength, fluidity & confidence.
Beginner Pole Series
So you've attended a few Intro to Pole series, know *how to engage your body properly*, know a variety of spins, how to fireman climb, and are ready to turn things up a notch. Cool! Let's condition on and off the pole and get some new bruises as we link more complex movements!
Intro To Exotic Floorwoork
Come explore our floors as we slide, glide, and take our time feeling the movements through floor work! Let your hair down and leave your worries at the door. This class is a heels optional class, (but let’s be real the heels are hot!), and knee pads are highly recommended. Socks and leg warmers are optional, but they will help with all the slinky, sensual movements.
Sexy Chairography (For October Only!)
Looking for that in between space from pole dancing and floor work? This class is for you! Chair class will be a combination of spins on the pole, sensual movement with the chair, and some light floor flow transitions. All levels welcome, progressions and modifications available. Knee pads highly recommended, tall socks or leg warmers optional.
September Pole Schedule (9/2-9/27)
7-8pm Intro to Pole (Marissa)
8:30-9:30pm Intro to Exotic Floorwork (Josi)
5:30-6:30pm Beginner Pole (Dani)
6:30-7:30pm Intro to Pole (Josi)
6:30-7:30pm Intro to Pole (Marissa)
October Pole Schedule
Same! Except Josi's Tuesday Exotic Floorwork will turn into a Sexy Chairography 4 Week Session!
Hope you enjoy!!
(And yes, Bae, it's included in your Unlimited Pole Package <3 )
Note: The Unlimited Package purchase option is scheduled on Friday 6pm so that it can appear somewhere on our schedule for purchase. Unlimited Pole Students just come during normal scheduled class times.
*Each class must meet a minimum enrollment of 3 students to remain open. If minimum enrollment is not met, you will have the option to transfer to another time slot or receive a refund. So call yo besties!
~ Pole Open Gym & Conditioning ~
Monday 6-7, 8-9:15pm
We are so excited to open up Pole Open Gym & Conditioning!
This is an opportunity for SAF Pole students to spend additional time reviewing what we've learned in class and working on conditioning and flexibility with other students.
Note: This is only open for SAF Pole Students to practice what they have learned in class!
There is no student teaching and no Instagram learning (Gotta keep our insurance, boo!)
Bring water and snacks.
$10 door fee (cash preferred). Come whenever, leave whenever.
**For those looking for a space to train their ground conditioning, yoga, dance, acro, flow arts or other non-aerial or pole arts, Open Gym is $5. Come on in! We have stall bars, weights, bands, high ceilings & cool lighting!**