- Introduction to Dynamic Trio Acro (Throw Your Friends)
Introduction to Dynamic Trio Acro (Throw Your Friends)
Come learn a introductory progression of trio acrobatic swings, banquine, and maybe even a pass the flyer sequence. Bases will learn proper swinging technique and spotting all the way up to swinging a flyer to standing on forearms shoulder-stand. Fliers will learn form for swings and will progress from swings to the floor all the way to swinging to shoulder stand and potentially further. Trios will work banquine basics.
Pre-requisites: Be able to fly or base L-basing shoulder-stand/candlestick, ability to hold your own bodyweight hanging.