- Press Handstand (Quest for the Press)
Press Handstand (Quest for the Press)
Want a handstand press (straddle, pike, side, or split)? This workshop will cover the theory and practice needed to progress over time and gain a press handstand. Participants will be given tools needed to approach their challenge to press handstands on their own, whether the limitation is compression, flexibility, or strength. No handstand needed as balancing and pressing are two separate skill sets.
No matter your skill level participants will be given the tools and programming to overcome barriers to their unlocking their press handstand.
Prerequisites: Full body weight bearing on hands, no wrist/elbow/shoulder/spinal injuries. Endurance of 1 minute in plank or handstand.