(Aerial) Flips n Sh*t
This workshop will cover a variety of fun, dynamic, and adrenaline producing skills on a variety of apparatus (straps, rope, trapeze….) partially dependent on participant interest. A grab bag of party tricks with scaled and spotted progressions for catch and release movements, beats, and more. Get ready to eat mat, make gains, and be safely afraid.
Prerequisites: Must have 3 minute flight time, be comfortable inverting several times in a row from a climb, and be comfortable building and moving through triangle wrap, s-wrap and z-wraps.