Circus Kids Levels 1-3
Circus Kids classes are perfect for kids age 6-12 years old.
Beginner kids will be working to develop their strength and engagement as they learn basic skills, wraps, hangs, and easy sequences on aerial sling. Advanced kids will be learning climbs, longer sequences, inverts, drops and more!
After warming up, we split into 2-3 groups with separate instructors according to level.
We focus on learning proper engagement, beautiful transitions and cool sequencing on our apparatuses.
We also work on flexibility, full body strengthening, and hand balancing in all of our classes. This is holistic training for our aerial athletes rather than quick, sloppy and dangerous tricking. Please join us!
Every child is different so we will be working on skill progressions that are tailored to each individual.
Please have them wash their hands before and after class. We also ask that parents stay in their cars until the last 10-15 mins or when class is done since we don't have a waiting area.
Cost: $200 per Spring Session, $170 for each additional sibling*
*We are increasing the Family Discount to 15% in order to accommodate our new 9 week session format.
Enroll the first family member and then DM us to get an invoice for 15% off each additional family member. Adults count too, so message us if you are also taking classes ;)
No Pre-reqs. Complete beginners welcome!
Our program has been running for 7 years and has developed mesmerizing, complex artists that are now part of our paid, professional performing company.
Our classes are taught by 3-4 instructors with 3+ years of teaching experience that have gone through the Circus Arts Institute teacher training program as well as our own intensive training program. All are required to continue attending professional training programs outside of our studio to keep developing their knowledge base.
Why change from 4 week sessions?
Parental request & overbooking. We will offer two enrollments in Spring in hopes of streamlining the process. Spots are first come, first served, so please book early.
If you would like to split into 2 payments, DM us.
Adult Aerial Classes
*Please note that not all classes below are offered at all times*
Aerial Foundations (4 Week Course)
Are you brand new to aerial arts? Have you tried aerial arts but you are wanting to work on your grip & core strength? Are you wanting to try out how different apparatuses feel as you develop foundational skills, shapes, drills & engagement patterns? This class is for you!
Using the horizontal bar and rigidity of the lyra, the support of the sling, & the complexity of the silks, we will develop the all-over body strength necessary to move in the air & have a strong aerial foundation.
Take this class as many times as you'd like, there will be something fresh every time. You can move on to our higher level classes once you've gained some confidence & your instructor recommends.
-->IF you've taken Intro to Aerial/Lyra/Silks 4Wk before & you would like to take this class as a drop in, I would LOVE for you to join us. DM us to book & we can charge ur card on file. Only valid if we meet the 3 person minimum.
No prerequisites
Foundations & Conditioning
We use any combination of silks, sling, lyra, trapeze, stall bars, straps, or pole.
In this class we will focus on conditioning and stand alone skills on all apparatuses rather than sequences that build like Aerial Foundations 4 Week Courses. This class is geared towards first timers wanting to try out aerial arts and students wanting to level up by strengthening their foundations.
Some days we might train towards particular skills (eg. inverts & climbs), other times we will focus on active flexibility, and other times we will run the class as an aerial circuit. The goals are clear: get stronger, clean up our form, and prepare our bodies for the next level - whatever that is for you.
Modifications will be given for all strength levels.
--→What are you struggling with? Let’s tackle that!
No Prerequisites
Intermediate Sling
Expand your sling vocabulary and build on the basics learned in Intro to Sling. We will be working on standing skills, rolls, beats, inverts, flares, creating tension and space along the loop, threading, level appropriate drops and long sequencing. Lots of silk theory! IMPORTANT: If this is your first class of the night, please come in 15-20 minutes early to do a full aerial warm up on your own. Since this is an intermediate level class, you are expected to already know how to warm yourself properly. Class starts with on the sling drills after the pole girls change back into aerial pants and runs 45 mins.
Prerequisites: You must take Intro/Beginner sling. You MAY substitute beginner sling with 6 months of silks or 1 year of lyra experience.
Lyra/Aerial Hoop & Dance Trapeze (Int/Adv)
** Complete Beginners must take several months of Intro to Aerial classes or take private lessons before joining to familiarize themselves with engagement, vocabulary and the apparatus before joining a class!! **
While this class is multi-level, you *must* have a certain level of familiarity with the apparatus. Beginners will work on drilling mounts, learning positions on the apparatus, and working on linking movements into beginner sequences. Int/Adv students will work on heavier conditioning, complex skills, strength based transitions, momentum, flares, spins, and on-the spanset/rope moves.
Silks 1
** Complete Beginners must sign up for several months of Intro to Aerial before joining Silks 1. Its under "Workshops" instead of "Classes" **
As featured in KY3, KOLR10 & 417 Magazine, Aerial Silks is the coolest fitness class in town! In Level 1 we focus on conditioning on the ground and in the air, develop flexibility, build overall body strength and lay the foundation to become an aerial dancer! We explore basic climbs, foot locks, hip keys, and other foundational skills that train us to move our body in the air with control, strength and confidence.
Our Silks 1 material runs in 6-8 month rotations that you can start whenever. Every time you go through our sequences you'll be able to execute skills with added levels of difficulty, more interesting transitions, added height, and longer sequences.
Silks 2 & 3
Compound climbs, gemini, triangle wrap, s-wrap, z wrap, momentum, belays, drops and progressions for all will be explored according to each person's level. Aerial theory, friction management, creative transitioning, sequence creation, choreographic exploration, and mastery of aerial content of all levels.
Prereqs: Must have a solid climb, hip key, and footlocks in the air. Must be ready to train invert climbs.
Pole Classes
Pole 1
Our Pole 1-3 classes are our technical classes.
We will learn walks, clean fireman climbs, spins, poses, flexibility & conditioning drills, how to engage our body properly for longevity, and dive into the empowering world of pole.
No pre-requisites. Complete newcomers welcome!
Pole 2
Clean, straight leg muscle inverts, scorpio, gemini, jasmine, figure head, genie... Learn skills that will become foundations for more complex sequences. Progressions/regressions will be offered to accomodate different strength/skill levels.
Pre-requisite: Must have a CLEAN fireman climb, forward and back hook spins, chair spin, and be able to hold their body above the floor with their hands while spinning.
Please come in early to warm up!
--->Check out this super helpful video of our prerequisites!
Pole 3
Conditioning and drills for various inverts & mounts. Longer on-the-pole sequences and complex transitions.
Pre-requisite: Must have a clean, straight leg, on-the-air invert and all of the main skills outlined in Pole 2.
Pole Choreography & Floorwork (18+)
The class starts with a warm up that includes the moves from the routine we will be learning. Then we transition to learning the sensual and confident dance choreography utilizing beginner pole movement & sizzling floorwork. Near the end of class we perform the choreography several times for ourselves, imbuing it into our body.
-> This is our sexy pole & floorwork choreography class. Those looking to learn pole moves and progress their technique to higher level skills should come to our Pole 1-3 technique series.
18+ only. Heels are encouraged, but not required. Knee pads recommended. ($50 pole knee pads for sale at the studio)
Prerequisites: While this class only works with beginner pole moves, it will take beginners a while to get used to processing fast-paced choreography. First timers are welcome, but having some pole or dance experience would be useful.
Pole Flow & Freestyle
In this class we will begin with a guided warm up, learn spins, poses, and transitions from the pole to the floor and back, and explore the more creative side of pole art. During this mostly self guided portion of class, we will work on developing musicality, artistry, and our own Freestyle Movement. Students are welcome to wear what they feel comfortable in and encouraged to bring a song they'd like to dance to, knee pads, tall socks and/or heels.
Pre-requisite: This class is beginner friendly, but best if students have at least 3 weeks or more experience in Pole 1.
As always, all gender expressions are welcome (respect and safety is mandatory).
Follow us on Facebook & Instagram for videos & pics of classes.
Pole 1
Our Pole 1-3 classes are our technical classes.
We will learn walks, clean fireman climbs, spins, poses, flexibility & conditioning drills, how to engage our body properly for longevity, and dive into the empowering world of pole.
No pre-requisites. Complete newcomers welcome!
Pole 2
Clean, straight leg muscle inverts, scorpio, gemini, jasmine, figure head, genie... Learn skills that will become foundations for more complex sequences. Progressions/regressions will be offered to accomodate different strength/skill levels.
Pre-requisite: Must have a CLEAN fireman climb, forward and back hook spins, chair spin, and be able to hold their body above the floor with their hands while spinning.
Please come in early to warm up!
--->Check out this super helpful video of our prerequisites!
Pole 3
Conditioning and drills for various inverts & mounts. Longer on-the-pole sequences and complex transitions.
Pre-requisite: Must have a clean, straight leg, on-the-air invert and all of the main skills outlined in Pole 2.
Pole Choreography & Floorwork (18+)
The class starts with a warm up that includes the moves from the routine we will be learning. Then we transition to learning the sensual and confident dance choreography utilizing beginner pole movement & sizzling floorwork. Near the end of class we perform the choreography several times for ourselves, imbuing it into our body.
-> This is our sexy pole & floorwork choreography class. Those looking to learn pole moves and progress their technique to higher level skills should come to our Pole 1-3 technique series.
18+ only. Heels are encouraged, but not required. Knee pads recommended. ($50 pole knee pads for sale at the studio)
Prerequisites: While this class only works with beginner pole moves, it will take beginners a while to get used to processing fast-paced choreography. First timers are welcome, but having some pole or dance experience would be useful.
Pole Flow & Freestyle
In this class we will begin with a guided warm up, learn spins, poses, and transitions from the pole to the floor and back, and explore the more creative side of pole art. During this mostly self guided portion of class, we will work on developing musicality, artistry, and our own Freestyle Movement. Students are welcome to wear what they feel comfortable in and encouraged to bring a song they'd like to dance to, knee pads, tall socks and/or heels.
Pre-requisite: This class is beginner friendly, but best if students have at least 3 weeks or more experience in Pole 1.
As always, all gender expressions are welcome (respect and safety is mandatory).
Follow us on Facebook & Instagram for videos & pics of classes.
Ground Classes
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Handstand Basics & Drills w/ Megan
Whether you’re working to get your handstand off the wall, catch a little more balance time, or increase your current practice then handstand basics is your class! Classes will focus on handstand fundamentals and drills to use in your practice. No prerequisites! Flow Arts - Fans, Hoops, Poi, Dragons & More! Learn how to dance with dragon staff, hoops, fans, poi, veil fans & more! Classes will include a light full body warm up, exercises that focus on strengthening our shoulders, and drill stations for various props that focus on our good sides and our poop sides. Each station will have mild and spicy options to accommodate all levels. We will be dropping things, swearing a bit, and making space to work on our technique. You DO NOT have to have your own flow props. We've got everything for you. If you do have your own fans, poi, dragon staff or fans, feel free to bring them, though. No, we will not be lighting anything on fire. Fuel science, material science, fire safety, and fire circle etiquette are covered in a completely different workshop we offer every once in a while. (Offered Periodically. Please check our Sign Up page for actual classes available) |
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Private Lessons
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Book a private lesson on aerial hoop, silks, sling/hammock, cube, lollipop lyra, handstands, flexibility, various pole styles, buddy & me, and stilt walking! Private lessons are $68/hr plus $30 for each additional person. Shoot us an email to arrange a time that works for you. (Our weekday evenings are usually reserved for group classes.) Or message us at Facebook.com/417aerialist |
1 Hr Private Lesson
$68.00
Book a private lesson on silks, hammock, lyra, trapeze, flexibility, handstands, pole, exotic, fire, bellydance, stilt walking and more! MUST message us at [email protected] to confirm instructor, specialty and availability to book. Additional people may join your private lesson for $30 each. |
Open Gym
Open Gym & Conditioning arose from the need to spend extra time on the apparatuses reviewing what we learned in class in a safe manner. It has since become so much more. In Open Gym & Conditioning you are presented with conditioning challenges suited to your level, antagonistic training to keep your body injury free, flexibility exercises, partner stretching, camaraderie with aerial & pole classmates, and an opportunity to review skills on your own.
Open Gym is available to current and past SAF students of all levels or with special permission.
There will be NO AERIAL INSTRUCTION from teachers, students or Instagram allowed.
$10 aerial, pole, acro yoga, ground conditioning, dance, flow arts, handstands or other grounded arts
Come whenever, leave whenever. Age 12+ or with Instructor Permission.
Please note which room the open gym is for when scheduling. Ex, during aerial classes you will only be able to do open gym in the pole room. No aerial points will be available.
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